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Understanding the Difference Between Anxiety and Depression It's not uncommon for depression and anxiety to happen at the same time. It is essential to receive an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Treatment usually consists of cognitive behavior therapy, medications and healthy lifestyle choices. Commonly, medication includes SSRIs such as escitalopram, SNRIs like duloxetine and TCAs such as venlafaxine. Signs and symptoms Depression is a widespread mental illness in the world. Around 350 million people are affected by depression at any one time. It's a major cause of anxiety disorders. The symptoms of both are often similar, making it difficult to distinguish between the two. However, there are several key differences that can help. Unlike anxiety, which is characterized by feelings of dread or fear, depression is marked by deep sadness and an overall lack of interest in daily life. The signs include a constant low mood, feelings that you are not worthy or guilt, a difficult time concentrating, and self-hatred or extreme self-criticism. You may also feel more angry and achy than normal. If you are experiencing these symptoms, it's important to seek out an expert in mental health. A constant battle with depression and anxiety can have serious consequences. They can affect your ability to sleep, eat, and work. Your overall quality of life can be impacted as well. In some instances, they may lead to suicidal behaviors or thoughts. Both are treatable with psychotherapy and medication. The first step is to talk with your doctor about your symptoms. Typically, they'll ask you questions about how long you've been experiencing them and how they affect your daily routine. They may also recommend urine tests, blood tests, or other lab tests to rule out medical issues that may cause anxiety or depression. In most instances, a combination of factors triggers depression and anxiety. Genetics can play a role as do stress-inducing events like financial instability, illness or childbirth, or conflict in relationships. A good night's sleep and eating a balanced diet, as well as exercising regularly can also reduce the risk of anxiety and depression. Relaxation techniques and antidepressant medications can aid. Your therapist will teach you healthy ways to deal with difficult emotions and stress reduction skills. It is important to remember that finding the right treatment may take time. Some patients may have to test multiple medications before they discover the one that alleviates their symptoms. Diagnosis If you suffer from anxiety and depression, it's essential to seek treatment. These disorders can have grave consequences if not treated such as depression, suicide and heart issues. Both anxiety and depression can be treated with psychotherapy and medication. Psychotherapy can help you learn to change the patterns of thinking, beliefs, and behaviors that trigger symptoms. The medications include antidepressants, benzodiazepines or anti-anxiety medications. You could also consider relaxation techniques, self-help support groups and stress management. Both depression and anxiety share a range of symptoms, including a low mood or a feeling of despair or worthlessness. Depression can also affect energy, appetite and sleep. People who are depressed may also have physical symptoms like a tightening of the chest and a feeling of weight in the arms and legs, or headaches. Depression can also interfere with relationships, school, and work. Anxiety disorders are characterised by constant and intense feelings of anxiety, fear or anxiety. These feelings do not relate to specific events or objects. The most common type of anxiety disorder is generalized anxiety disorder (GAD). You will worry excessively on a wide range of subjects for a period of time. You can't control GAD, unlike normal anxieties. Panic disorder is another form of anxiety disorder. It can trigger brief or sudden episodes of extreme terror and apprehension that might cause your heart to pound and shake, sweat or feel faint or experience breathing difficulties. People with panic disorders can also feel a sense of imminent death or death. It's unclear what causes anxiety and depression. There is evidence to suggest that genes are involved. Having a family member with a mental health condition increases your chances of being diagnosed with it yourself. Stressful life events or ongoing conflicts with other people may contribute to anxiety and depression. It's common for anxiety and depression to occur together. Nearly half of those suffering from depression suffer from severe anxiety. It is crucial to manage both depression and anxiety simultaneously in the event that you suffer from both. Combining treatments can aid in your recovery faster. Treatment If you are experiencing signs of depression or anxiety, it is important to see a doctor. The doctor can diagnose the problem and provide treatment options. Some patients can get relief from the symptoms with medication and psychotherapy. Others may require additional treatments, like lifestyle modifications or support groups. Depression is a mood disorder that can trigger feelings of despair and sadness. It can affect someone's thinking, behavior and physical well-being. People suffering from depression may have difficulty concentrating or experiencing joy. They may also have trouble sleeping, fatigue as well as weight loss and suicidal feelings. Depression is the third-leading cause of death around the world. It can cause substance abuse and suicide, as well as relationship problems. Anxiety is a feeling that is hard to manage. It is normal to experience some anxiety during stressful situations, but a person should seek medical attention if they have chronic, persistent or severe anxiety-related symptoms. The symptoms of anxiety are similar to depression and may include anxiety of being a victim of a heart race sweating, trembling a feeling of being frightened or overwhelmed and feeling like you are out of control. People who have a comorbidity of anxiety and depression can benefit from psychotherapy, which is utilized in conjunction with antidepressant medications. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both good choices. CBT helps a person recognize their fears and change how they think, while psychodynamic therapy allows people to be honest about their experiences in the past. Benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) that can help treat depression and anxiety, are two medications that can aid. SSRIs can help boost levels of serotonin, a chemical which improves mood and reduces anxiety, and benzodiazepines reduce the activity of nerve cells that cause anxiety. Other medications that are prescribed for anxiety and depression are beta-blockers. They block the actions of adrenaline and the hormone noradrenaline, which is involved in the fight-or-flight response. They also block monoamine oxidase, an enzyme that breaks down serotonin, dopamine, and noradrenaline. It could take up to several weeks for these drugs to begin working. Prevention Both anxiety and depression are treatable. Follow these easy steps to get better: The causes of anxiety and depression aren't always definite however there is evidence that genes are a major factor. Being a blood relative of someone with depression or anxiety can increase the chance of developing one. Stressful life events, like unemployment, illness or injury such as moving home, divorce or retirement can trigger depression and anxiety. Conflicts with other people, and a lack social support can also trigger depression and anxiety. Psychotherapy (also known as 'talk therapy,') and medications are the most common treatments for anxiety disorders. The first step is to consult a doctor or a counsellor who will evaluate your symptoms. They will then devise an appropriate treatment plan. Cognitive behaviour therapy (CBT) is a type of talk therapy that will teach you to think differently, react differently and behave in a different way to make you are less stressed. Antidepressants and anti-anxiety medications can help reduce or eliminate symptoms of anxiety disorders. These medications are available in tablet form or as injections or nasal aerosols. I Am Psychiatry who take antidepressants and anti-anxiety drugs may experience side effects like drowsiness, stomach upset or nausea. They typically subside over time. Other treatments include engaging in activities or hobbies that you like, getting enough sleep and eating a balanced diet. Trying to do things you find rewarding or fun can help boost your mood and provide a sense of achievement. Regular exercise can improve your overall health and assist to manage depression or anxiety. It's important to avoid drinking or using drugs to treat symptoms, because they can make you feel worse and cause addiction. Early intervention can to prevent depression and anxiety from becoming more severe. Just like a broken arm or a severe cut, they are more difficult to get rid of these issues without medical attention. Anxiety disorders are not often diagnosed and treated in older people, partly because they are less likely than younger people to seek assistance. They are also less aware of the effective treatments. WHO has created a step-by-step care prevention program that incorporates brief psychological interventions delivered by non-specialists in order to address this issue.